Chic Alert Mediacl ID

Chic Alert Mediacl ID
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Tuesday, March 10, 2015

Top10 lowest Carb Vegetables for a Low Carb Diet



#1 ARUGULA
One cup of arugula contains 1g of carbs & is rich in phytonutrients, which may reduce the risk of several kinds of cancers.

#2 CUCUMBER
One-half cup of sliced cucumber contains 2g of carbs. Cucumber is mostly water but also contains vitamin C and caffeic acid, both of which soothe skin irritations and reduce swelling.

#3 BROCCOLI RABE
One-half cup of cooked broccoli rabe contains 3g of carbs & contains a rich source of lutein and zeaxanthin, which may help prevent macular degeneration.



#4 ICEBERG LETTUCE
One cup of shredded iceberg lettuce contains 2g of carbs & is a great source of potassium, which has been shown to lower blood pressure, and manganese, which is essential for bone health and may help regulate blood sugar levels.

#5 CELERY
Two medium stalks of celery contains 2.5g of carbs & is an excellent source of vitamin C. It is also rich with nutrients such as phthalides, which may lower cholesterol and blood pressure, and coumarins, which may protect against some forms of cancer by preventing damage from free radicals.

#6 WHITE MUSHROOMS
One-half cup of raw sliced white mushrooms contains 2g of carbs & are extremely dense with nutrients, including selenium, a trace mineral that may help fight cancer. They are also rich in antioxidant and anti-inflammatory nutrients, and may help prevent cardiovascular disease

#7 RADISHES
One-half cup of sliced raw radishes contains 2g of carbs & are an excellent source of vitamin C and calcium.

#8 TURNIPS
One-half cup of cooked turnips contains 4g of carbs & are especially high in cancer-fighting glucosinolates. Turnip greens are rich in antioxidants, including vitamins C and E, beta-carotene, and manganese. They are also a good source of vitamin K and omega-3 fatty acids.

#9 ROMAINE LETTUCE
One cup of shredded romaine lettuce contains 1.5g of carbs & is an excellent source of vitamin C and beta-carotene, which work together to prevent the oxidization of cholesterol. It is also rich in potassium, which has been shown to lower blood pressure.

#10 ASPARAGUS
One-half cup of cooked asparagus contains 3.5g of carbs & is an great source of anti-inflammatory phytonutrients and a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, zinc, manganese, and selenium. It may help reduce the risk of heart disease and regulate blood sugar.

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