Chic Alert Mediacl ID

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Friday, June 19, 2015

Yoga great for diabetes!

A number of studies show that if you have diabetes, yoga can benefit you in several ways. Yoga can help lower body fat, fight insulin resistance, and improve nerve function — all important when you have type 2 diabetes. Like tai chi, yoga is also a great diabetic stress reducer. “When stress levels go higher, so do your blood sugar levels,” says Colberg-Ochs. One of the advantages of yoga as an exercise is that you can do it as often as you like. “The more the better,” she says. Curtesy of healthyliving.com

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