Chic Alert Mediacl ID

Chic Alert Mediacl ID
Identify Yourself in Style

Tuesday, February 16, 2016

Booty Break...get moving!

Dancing can be a great workout and not to mention fun! It's good for your heart, it makes you stronger, and it will help with balance and coordination.  30-minutes of dance can burn between 130 and 250 calories. I like to dance everyday! Most the time in spirts as I am working. Getting my body moving and increasing my heart rate with free style medium to high intensity dancing. A Booty Break! Dance like crazy for 1 song at least. Dance like no ones watching!

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