Chic Alert Mediacl ID

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Thursday, April 7, 2016

Oven Fried Okra

Fried Okra is a southern treat. Use your oven to produce a crisp coating without frying.
1 1/2 cups
 Italian bread crumbs
3/4 teaspoon kosher salt, divided 
1/2 teaspoon freshly ground black pepper 
Dash of garlic salt
1/2 cup fat-free buttermilk 
1  large egg, beaten 

1 pound fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups) Or leave them while for Okra Sticks!

Preheat oven to 450º. Combine bread crumbs, 1/2 teaspoon salt, black pepper, and garlic salt in a shallow dish; set aside.

Combine buttermilk and egg in a large bowl, stirring with a whisk. Add okra; toss to coat. Let stand 3 minutes.

Dredge okra in bread crumb mixture. Place okra on a pan coated with cooking spray. Lightly coat okra with cooking spray. Bake at 450º for 40 minutes, stirring once. Sprinkle with remaining 1/4 teaspoon salt. Yum! 

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